Gerry Hierzer 22:13 row
5,014
Meters
22:13.9
Time
2:13.0
Pace
299
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 97 |
September 05, 2017 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,014 | 2:13.0 | 149 | 811 | 21 | 118 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 138 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 146 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 151 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 155 |
| 22:13.0 | 518 | 2:08.3 | 165 | 869 | 22 | 160 |
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Workout Graph
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