Gerry Hierzer 7x1:00/1:00r row
1,721
Meters
7:00.0
Time
2:02.0
Pace
107
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 115 |
August 22, 2017 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 150 |
| r1,324 |
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Workout Graph
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