Gerry Hierzer 6x1:00/1:00r row
1,488
Meters
6:00.0
Time
2:00.9
Pace
95
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 115 |
August 16, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 146 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 151 |
| r1,076 |
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Workout Graph
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