Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:10.5
Time
2:05.2
Pace
63
Calories
150
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 7:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 117 |
March 22, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 150 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 147 |
| r585 |
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Workout Graph
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