Gerry Hierzer 14:03 row
3,170
Meters
14:03.2
Time
2:12.9
Pace
189
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
January 24, 2017 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.2 | 3,170 | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 14:03.2 | 937 | 2:09.7 | 160 | 851 | 24 |