Gerry Hierzer 1x100m/r row
100
Meters
0:19.8
Time
1:39.0
Pace
8
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 121 |
| Overall Time | 0:19.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Drag Factor | 107 |
July 12, 2016 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r21 |