Gerry Hierzer 2x500m/2:00r row
1,000
Meters
3:58.9
Time
1:59.4
Pace
66
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 7:58.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 109 |
July 19, 2016 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r765 |
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Workout Graph
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