Gerry Hierzer 4x500m/2:00r row
2,000
Meters
8:05.8
Time
2:01.4
Pace
128
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 16:05.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 110 |
July 19, 2016 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| r1,648 |
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Workout Graph
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