Gerry Hierzer 3000m row
3,000
Meters
12:55.0
Time
2:09.1
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 130 |
May 28, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 22 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 23 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 22 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 22 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 872 | 22 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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132 (5.5)