Gerry Hierzer 6x500m/2:00r row
3,000
Meters
12:07.8
Time
2:01.3
Pace
194
Calories
141
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 24:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 126 |
May 25, 2016 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 25 | 141 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 124 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 130 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 132 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 134 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 134 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | 138 |
| r2,356 |
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Workout Graph
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132