Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:24.0
Time
2:36.0
Pace
106
Calories
127
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 16:24.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 93 |
December 13, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,000 | 2:36.0 | 92 | 617 | 24 | 127 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 24 | 125 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 24 | 130 |
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.