Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:13.4
Time
2:33.3
Pace
107
Calories
123
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:13.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 96 |
December 13, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 24 | 123 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | 120 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 23 | 126 |
| r1,146 |
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Workout Graph
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