Gerry Hierzer 5:16 row
1,007
Meters
5:16.5
Time
2:37.1
Pace
52
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 95 |
December 12, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.5 | 1,007 | 2:37.1 | 90 | 610 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 5:16.5 | 53 | 2:35.6 | 93 | 619 | 22 |
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Workout Graph
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