Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:04.5
Time
2:31.1
Pace
108
Calories
127
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 16:04.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 97 |
December 12, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 23 | 127 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | 122 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | 132 |
| r1,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.