Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:10.6
Time
2:32.6
Pace
107
Calories
125
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 16:10.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 97 |
December 12, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 23 | 125 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 24 | 121 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 | 129 |
| r1,137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.