Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:00.1
Time
2:30.0
Pace
109
Calories
130
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 16:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 96 |
December 11, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 23 | 130 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 23 | 125 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | 135 |
| r1,138 |
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Workout Graph
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