Gerry Hierzer 3500m row
3,500
Meters
17:42.5
Time
2:31.7
Pace
187
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 96 |
December 11, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 3,500 | 2:31.7 | 100 | 644 | 23 | 125 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | 116 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 23 | 120 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 23 | 123 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 23 | 127 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 23 | 129 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 23 | 130 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 667 | 23 | 131 |
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Workout Graph
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