Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:20.1
Time
2:35.0
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 16:20.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 93 |
December 10, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 23 | 121 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 24 | 119 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 23 | 123 |
| r1,129 |
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Workout Graph
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