Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:09.9
Time
2:32.4
Pace
108
Calories
126
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:09.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 96 |
December 10, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 24 | 126 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 24 | 124 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 24 | 129 |
| r1,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.