Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:15.9
Time
2:33.9
Pace
106
Calories
127
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 16:15.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 92 |
December 09, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 24 | 127 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 25 | 126 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 24 | 128 |
| r1,137 |
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Workout Graph
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