Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:01.8
Time
2:30.4
Pace
109
Calories
127
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 94 |
December 09, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 24 | 127 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 24 | 123 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | 131 |
| r1,139 |
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Workout Graph
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