Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
9:46.9
Time
2:26.7
Pace
110
Calories
135
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 15:46.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 95 |
December 09, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 26 | 135 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 26 | 133 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 | 138 |
| r1,123 |
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Workout Graph
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