Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:02.9
Time
2:30.7
Pace
108
Calories
109
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 16:02.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 94 |
December 07, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,000 | 2:30.7 | 102 | 651 | 25 | 109 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 25 | 121 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 26 | 97 |
| r1,137 |
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Workout Graph
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