Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:22.2
Time
2:35.5
Pace
106
Calories
123
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:22.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 95 |
December 07, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,000 | 2:35.5 | 93 | 620 | 22 | 123 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 23 | 121 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 22 | 126 |
| r1,114 |
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Workout Graph
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