Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:26.8
Time
2:33.3
Pace
215
Calories
134
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:26.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 93 |
November 16, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 4,000 | 2:33.3 | 97 | 634 | 23 | 134 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 23 | 130 |
| 10:06.4 | 2,000 | 2:31.6 | 100 | 645 | 23 | 138 |
| r790 |
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Workout Graph
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