Gerry Hierzer 5000m row
5,000
Meters
26:14.8
Time
2:37.4
Pace
260
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 97 |
October 15, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 5,000 | 2:37.4 | 90 | 608 | 22 | 128 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 22 | 115 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 604 | 22 | 121 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 22 | 126 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 605 | 22 | 127 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 608 | 22 | 130 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 610 | 22 | 131 |
| 2:36.8 | 3,500 | 2:36.8 | 91 | 612 | 22 | 133 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 22 | 134 |
| 2:36.4 | 4,500 | 2:36.4 | 91 | 614 | 22 | 135 |
| 2:36.8 | 5,000 | 2:36.8 | 91 | 612 | 22 | 135 |
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Workout Graph
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