Gerry Hierzer 5:03 row
1,012
Meters
5:03.7
Time
2:30.0
Pace
54
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 94 |
October 10, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,012 | 2:30.0 | 104 | 656 | 19 | 134 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 134 |
| 5:03.6 | 12 | 2:30.0 | 104 | 656 | 16 | 134 |
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Workout Graph
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