Gerry Hierzer 3500m row
3,500
Meters
18:21.8
Time
2:37.4
Pace
182
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 96 |
October 05, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 3,500 | 2:37.4 | 90 | 608 | 21 | 120 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 22 | 113 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 22 | 118 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 21 | 120 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 610 | 21 | 123 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 611 | 21 | 121 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 610 | 22 | 125 |
| 2:37.3 | 3,500 | 2:37.3 | 90 | 609 | 21 | 125 |
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Workout Graph
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