Gerry Hierzer 18:06 row
3,516
Meters
18:06.0
Time
2:34.4
Pace
187
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 97 |
September 30, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 3,516 | 2:34.4 | 95 | 627 | 23 | 133 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 127 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 135 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 136 |
| 18:06.0 | 607 | 2:33.2 | 97 | 634 | 23 | 136 |
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Workout Graph
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