Gerry Hierzer 7:21 row
1,505
Meters
7:21.1
Time
2:26.5
Pace
82
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 96 |
September 29, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 1,505 | 2:26.5 | 111 | 682 | 23 | 143 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 143 |
| 7:21.1 | 483 | 2:26.0 | 112 | 686 | 23 | 144 |
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Workout Graph
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