Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:53.7
Time
2:26.8
Pace
55
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 7:53.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 94 |
September 27, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | |
| r562 |
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Workout Graph
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