Gerry Hierzer 15:23 row
2,996
Meters
15:23.4
Time
2:34.1
Pace
159
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 96 |
September 27, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 2,996 | 2:34.1 | 96 | 629 | 22 | 135 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 131 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | 138 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 143 |
| 15:23.3 | 75 | 2:35.3 | 93 | 621 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.