Gerry Hierzer 15:29 row
3,010
Meters
15:29.9
Time
2:34.4
Pace
160
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 96 |
September 20, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,010 | 2:34.4 | 95 | 626 | 22 | 132 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 125 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 131 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 137 |
| 15:29.8 | 101 | 2:27.5 | 109 | 675 | 22 | 137 |
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Workout Graph
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