Gerry Hierzer 3500m row
3,500
Meters
18:08.0
Time
2:35.4
Pace
182
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 98 |
September 12, 2025 12:19:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 3,500 | 2:35.4 | 93 | 620 | 23 | 131 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 23 | 120 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 23 | 126 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 621 | 23 | 129 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 23 | 134 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 624 | 23 | 135 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 623 | 23 | 136 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 23 | 138 |
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Workout Graph
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