Gerry Hierzer 5000m row
5,000
Meters
25:55.5
Time
2:35.5
Pace
262
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 98 |
September 11, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.5 | 5,000 | 2:35.5 | 93 | 620 | 23 | 136 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 21 | 122 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 23 | 129 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 24 | 136 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 23 | 137 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 24 | 138 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 24 | 139 |
| 2:35.2 | 3,500 | 2:35.2 | 94 | 622 | 24 | 140 |
| 2:33.7 | 4,000 | 2:33.7 | 96 | 631 | 24 | 142 |
| 2:33.8 | 4,500 | 2:33.8 | 96 | 631 | 24 | 143 |
| 2:36.0 | 5,000 | 2:36.0 | 92 | 617 | 23 | 143 |
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Workout Graph
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