Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:53.6
Time
2:26.8
Pace
55
Calories
145
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 7:53.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 95 |
September 10, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 24 | 145 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 24 | 145 |
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.