Gerry Hierzer 15:29 row
3,007
Meters
15:29.1
Time
2:34.4
Pace
160
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 95 |
September 10, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,007 | 2:34.4 | 95 | 626 | 22 | 133 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 127 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 132 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 137 |
| 15:29.1 | 97 | 2:30.0 | 104 | 656 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.