Gerry Hierzer 5000m row
5,000
Meters
26:05.8
Time
2:36.5
Pace
208
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 21, 2025 12:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 5,000 | 2:36.5 | 91 | 613 | 22 | 126 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 23 | 116 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 613 | 23 | 121 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 23 | 126 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 612 | 22 | 126 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 23 | 130 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 619 | 22 | 130 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 616 | 22 | 131 |
| 2:35.3 | 4,000 | 2:35.3 | 93 | 621 | 23 | 129 |
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Workout Graph
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