Gerry Hierzer 5000m row
5,000
Meters
25:58.0
Time
2:35.8
Pace
209
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 99 |
August 20, 2025 15:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.0 | 5,000 | 2:35.8 | 93 | 618 | 22 | 129 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 23 | 117 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 23 | 123 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 22 | 130 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 22 | 131 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 22 | 133 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 622 | 22 | 132 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 22 | 136 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 627 | 23 | 137 |
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Workout Graph
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