Gerry Hierzer 11:03 row
2,114
Meters
11:03.6
Time
2:36.9
Pace
111
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 100 |
August 18, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 2,114 | 2:36.9 | 91 | 611 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 11:03.6 | 202 | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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