Gerry Hierzer 3500m row
3,500
Meters
18:08.8
Time
2:35.5
Pace
183
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 99 |
August 17, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,500 | 2:35.5 | 93 | 620 | 22 | 127 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | 119 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 597 | 21 | 123 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 613 | 22 | 127 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 615 | 22 | 128 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 22 | 130 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 22 | 131 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 23 | 137 |
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Workout Graph
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