Gerry Hierzer 3500m row
3,500
Meters
18:08.9
Time
2:35.5
Pace
183
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 99 |
August 17, 2025 11:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 3,500 | 2:35.5 | 93 | 620 | 22 | 126 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 23 | 120 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 22 | 124 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 22 | 126 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 23 | 126 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 620 | 22 | 129 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 23 | 131 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 22 | 131 |
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Workout Graph
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