Gerry Hierzer 3500m row
3,500
Meters
18:08.0
Time
2:35.4
Pace
182
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 99 |
August 16, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 3,500 | 2:35.4 | 93 | 620 | 22 | 129 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 121 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 22 | 125 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 22 | 129 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 22 | 131 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 22 | 133 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 22 | 133 |
| 2:33.9 | 3,500 | 2:33.9 | 96 | 630 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.