Gerry Hierzer 5:20 row
1,016
Meters
5:20.7
Time
2:37.8
Pace
53
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 98 |
August 15, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,016 | 2:37.8 | 89 | 606 | 20 | 126 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 127 |
| 5:20.6 | 62 | 2:46.1 | 76 | 562 | 18 | 126 |
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Workout Graph
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