Gerry Hierzer 5:07 row
1,016
Meters
5:07.0
Time
2:31.0
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 99 |
August 14, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,016 | 2:31.0 | 101 | 649 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 5:07.0 | 23 | 2:32.1 | 99 | 641 | 17 |
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Workout Graph
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