Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:59.0
Time
2:29.5
Pace
54
Calories
141
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 7:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 100 |
August 13, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | 141 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | 141 |
| r631 |
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Workout Graph
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