Gerry Hierzer 5:21 row
1,021
Meters
5:21.6
Time
2:37.4
Pace
53
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 100 |
August 11, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,021 | 2:37.4 | 90 | 608 | 19 | 133 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 133 |
| 5:21.6 | 68 | 2:38.8 | 87 | 600 | 17 | 133 |
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Workout Graph
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