Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:05.5
Time
2:32.7
Pace
54
Calories
131
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 8:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 100 |
August 11, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 131 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 131 |
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.