Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:57.7
Time
2:28.8
Pace
55
Calories
136
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 7:57.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 100 |
August 10, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | 136 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | 136 |
| r617 |
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Workout Graph
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