Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:15.5
Time
2:37.7
Pace
53
Calories
119
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:15.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 100 |
August 10, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 22 | 119 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 22 | 119 |
| r625 |
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Workout Graph
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